Beginner lifter working confidently under Coach Josh’s expert guidance in a 1:1 setting

MONTHLY MEMBERSHIP

Consistency builds strength when you’ve got a plan that works. A monthly membership gets you a personalized program designed just for you, plus the check-ins you need to keep making progress.

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WHAT YOU GET:

A long-term adaptive training plan, built for your goals

Get a personalized strength program designed to be easy to follow and guaranteed to build results over time.

Adjustments based on your progress, schedule, or feedback

Your training adapts as you do. I’ll tweak your program based on how you're feeling, progressing, or what life throws your way.

Remote access for questions, form checks, and support

Stay connected with direct access to me for questions, guidance, and real feedback whenever you need it.

Monthly in-person coaching to dial in your technique

Need some in-person support? The optional monthly check-ins will fine-tune your form and boost your results.

WHO IT'S FOR:

1 / Self-motivated lifters who want expert programming without the price tag of full-time coaching

You’re comfortable training on your own but want a smart plan that gets results (with the added bonus of no wasted time in the gym).

2 / Busy professionals looking for structure and flexibility

Life’s hectic, but you still want to train. This membership gives you a clear, effective program that fits your schedule and lifestyle.

3 / Remote clients who want personalized support and accountability

You may not be local to Gainesville, but you’ll still have access to real coaching, regular check-ins, and a program built around you.

Lifter completing a deadlift set with proper form and coach supervision.

QUIT GUESSING AT THE GYM

Get expert programming and support that actually works. Skip the full-time price tag, not leg day.

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