One-on-one coaching session focused on barbell technique and injury prevention.

PERSONAL TRAINING

If you're tired of guessing your way through workouts or feeling overlooked in busy gyms, this is for you. One-on-one coaching gives you focused attention, expert programming, and personalized feedback tailored to your goals.

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WHAT YOU GET:

Individualized coaching and hands-on form & technique guidance

Get real-time feedback and expert form correction so you can lift safely, build confidence, and make every rep count.

Programming tailored to your body, goals, condition, and schedule

No cookie-cutter programs or trendy workouts. Get a custom plan built for your strength level, lifestyle, and training goals.

Progress tracking and adaptive progression on a healthy, sustainable timeline

Train smarter with a plan that adjusts as you improve, so you avoid burnout, stay motivated, and keep making progress.

Smart, focused strength coaching from a certified expert

Learn from a coach with over a decade of experience helping real people get stronger, move better, and hit their goals with confidence.

WHO IT'S FOR:

1 / Beginners who want to build strength safely and confidently

If you're new to lifting, I’ll help you learn proper technique, avoid injuries, and build real strength with confidence from day one.

2 / Experienced lifters looking to break plateaus or improve technique

Already lifting but stuck or stalled? I’ll fine-tune your form, challenge your limits, and push your progress with expert programming.

3 / Anyone who wants personalized attention and accountability

Whether your goal is fat loss, muscle gain, or feeling better overall, I’ll coach you through a custom plan and keep you on track every step of the way.

Private client receiving targeted mobility work as part of their custom strength plan

START LIFTING LIKE YOU MEAN IT

I'll coach you through every rep, fix your form, and help you get seriously strong without turning into a meathead.

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