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Coaching and Programming
Gym Culture and Mindset
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Powerlifting and Barbell Training
All Posts
Struggling With Progress? Why Back-off Sets are Vital for Strength Training
Coaching and Programming
Josh Gainer
Mar 26
2 min read
Barbell Types Explained: Stop Using the Wrong One for Your Lift
Powerlifting and Barbell Training
Josh Gainer
Mar 12
2 min read
The One Lift That Trains Almost Everything
Powerlifting and Barbell Training
Josh Gainer
Feb 26
1 min read
This Exercise Builds Stronger Arms Without Wrecking Your Joints
Strength Training Fundamentals
Josh Gainer
Feb 12
2 min read
How to Do Pull-Ups Correctly for Strength and Shoulder Health
Strength Training Fundamentals
Josh Gainer
Jan 29
2 min read
Your Bench Press Problem Starts on the Bench
Strength Training Fundamentals
Josh Gainer
Jan 8
2 min read
Why Your Holiday Fitness Plan Keeps Failing Every Year
Gym Culture and Mindset
Josh Gainer
Nov 20, 2025
2 min read
Most College Students Fail at Strength Training for One Simple Reason
Coaching and Programming
Josh Gainer
Nov 14, 2025
2 min read
The Truth About Getting in Shape as a Parent
Coaching and Programming
Josh Gainer
Oct 30, 2025
2 min read
Nobody at the Gym Is Watching You
Gym Culture and Mindset
Josh Gainer
Oct 2, 2025
2 min read
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