Something I’m not shy about: how much burpees suck. You’re gonna get a lot of people saying that they’re the ultimate full-body workout. Let’s get real: they’re the ultimate full-body destroyer. Yeah, they increase your heart rate and work up a sweat. But what’s going on behind the scenes is a high-impact movement that’s rough on your knees, wrist, shoulders, and spine when you don’t have the form down pat (which is a lot of people because it’s multiple core-reliant movements