This Exercise Builds Stronger Arms Without Wrecking Your Joints

https://vimeo.com/1158885253

Something I’m not shy about: how much burpees suck.

You’re gonna get a lot of people saying that they’re the ultimate full-body workout. Let’s get real: they’re the ultimate full-body destroyer.

Yeah, they increase your heart rate and work up a sweat. But what’s going on behind the scenes is a high-impact movement that’s rough on your knees, wrist, shoulders, and spine when you don’t have the form down pat (which is a lot of people because it’s multiple core-reliant movements in one).

That’s a lot of joints taking a hit in one sloppy set, and most people aren’t exactly dialed in when they’re ten reps deep and gasping for air.

There’s a place for conditioning. No argument there. But if your goal is getting stronger and building muscle that actually sticks around, you need movements that load the body with some control.

If you’re focusing on functional fitness that’s actually based in reality, lemme learn you on hammer curls:

They target the upper arm, the forearm, and under the biceps. They build your grip strength. And since your wrists are in a neutral position, they’re a great accessory for people who struggle with joint pain in the wrist and elbow. Sounds like a way smarter choice to me.

Hammer curls also build arm stability. This accessory carries over into your bigger lifts where your arms need to hold position under load instead of just hanging on for dear life.

This is the part people miss. “Functional” doesn’t mean complicated. It means useful. It means training muscles and positions that help you function well in your day-to-day.

If your goal is building strength without blowing out your joints, don’t choose the burpees.

Need help with strength training that makes sense and actually works?


👉 Book a 1:1 session, first one free

👉 Jump into a group class, where we will definitely not be doing burpees

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